Weigh In record (no journal entry) for 24 August 2018
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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663 kcal
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Fat: 13.32g | Prot: 59.04g | Carb: 133.87g.
Breakfast: Flavorite Sliced Strawberries, Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Gala Apples, Baked or Broiled Cod. Dinner: Cooked Asparagus (from Fresh), Asparagus , Kroger Grilled Chicken Breast. Snacks/Other: Dandy Celery Sticks, Cottage Cheese (Lowfat 1% Milkfat) , Gala Apples. more...
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losing 21.0 lb a week
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