nguyeh6's Journal, 13 August 2012

Really taking in water and watching my food intake is getting better. 11 more pounds to go

126.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 9.00g | Prot: 48.00g | Carb: 123.00g.   Breakfast: P90X results and recovery, Shakeology - Chocolate. Lunch: Bo vien, CHIKARA - UDON-BEEF. Snacks/Other: N.O.-Xplode. more...

2053 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...