Weigh In record (no journal entry) for 24 August 2018
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219.4 lb
Lost so far: 63.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2770 kcal
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Fat: 93.41g | Prot: 83.79g | Carb: 405.45g.
Breakfast: Jogo Drink, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy, Banan. Lunch: Koral Osełka Lodowa Śmietankowa, Winogrona, Gruszki. Dinner: Łowicz Powidła Węgierkowe, Zwykłe Naleśniki. more...
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losing 9.3 lb a week
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