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Drastic diet this week, max 1200kcal a day with low carb and high protein. Lost mainly body water.
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1107 kcal
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Fat: 17.01g | Prot: 130.99g | Carb: 44.88g.
Breakfast: Proteinos, Semi-Skimmed Milk, Coffee with Milk. Lunch: Tesco Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Bare Naked Noodles, Tesco Chicken Breast Fillets. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (60g), Red Table Wine, Coffee with Milk, Cucumber (Peeled). more...
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losing 10.0 lb a week
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