Weigh In record (no journal entry) for 24 August 2018
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214.5 lb
Lost so far: 46.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1590 kcal
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Fat: 69.53g | Prot: 93.23g | Carb: 149.75g.
Breakfast: Vaasan Minihiilari Ruis Täysjyväleipä, Oivariini Vähärasvaisempi, Fazer Ciabatta, Salaatti, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Snellman Kalkkuna Meetvursti, Atria Kalkkunaleike. Dinner: Pirkka Broilerin Jauheliha, Pakastetut Kasvikset, Apetit Perinteinen Perunamuusi. Snacks/Other: Fazer Kookos. more...
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losing 0.8 lb a week
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