littlecopamy's Journal, 13 August 2012

Woohoo... Movement! And in the right direction too! Happy dance!

291.4 lb Lost so far: 10.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 28.50g | Prot: 44.00g | Carb: 130.00g.   Dinner: Eggplant Parmigiana (Dinner), Chicken & Gnocchi Soup, Breadsticks. more...

3706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...