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You go to a 6 day Wedding, you eat crap all day, carbs like there is no tomorrow, alcohol flowing from everywhere, you come back to base... 1,1kgr drop. I'll take it!
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183.6 lb
Lost so far: 45.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1272 kcal
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Fat: 62.91g | Prot: 83.45g | Carb: 88.79g.
Breakfast: Cheese-Filled Pastry, Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Cheese-Filled Pastry. Dinner: White Bread, Skinless Chicken Breast, Marc Angelo Pork Souvlaki, Chicken Pot Pie. more...
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2746 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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