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brysonkido
Journal
10 Apr 08
brysonkido's Journal, 10 April 2008
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14% BF
129.6 lb
Lost so far:
20.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2008:
1370 kcal
Fat: 44.70g | Prot: 164.46g | Carb: 79.60g.
Breakfast:
honey bunches, boiled chicken.
Lunch:
cauliflower, corn chowder.
Dinner:
el pollo.
Snacks/Other:
jerky, optimum nutrition.
more...
1710 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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