Weigh In record (no journal entry) for 24 August 2018
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1749 kcal
|
Fat: 33.45g | Prot: 82.80g | Carb: 183.81g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Castle Lite (Bottle), Naartjie, Meringue, Woolworths Quiche Lorraine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|