Weigh In record (no journal entry) for 24 August 2018
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1263 kcal
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Fat: 64.39g | Prot: 60.10g | Carb: 113.98g.
Breakfast: Молочна Крамниця Сыр Косичка, Арбуз, Yaro Сникерс, Шарлотка с Яблоками. Lunch: Вареное Яйцо, Поджаренный Белый Хлеб, Premialle Фета. more...
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losing 3.9 lb a week
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