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Day 14 WL day
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195.3 lb
Lost so far: 12.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1317 kcal
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Fat: 89.89g | Prot: 85.42g | Carb: 38.73g.
Breakfast: Hard-Boiled Egg . Lunch: Greek Salad, Rooibos, Eggs Benedict. Dinner: Roasted Grilled or Baked Chicken Breast, Strawberries , Gem Squash, Woolworths Cauliflower, Broccoli & Kale Rice , Woolworths Hake Fillets. Snacks/Other: Hard-Boiled Egg . more...
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losing 1.5 lb a week
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