Weigh In record (no journal entry) for 13 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2012:
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1283 kcal
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Fat: 49.11g | Prot: 86.56g | Carb: 118.36g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Green Beans (Canned), Chicken Breast (Skin Not Eaten), Beef Ribeye Steak. Snacks/Other: G2 Perform 02 - Tropical Blend, Burrito with Chicken, Beans and Cheese, Tap Water, Blueberry Yogurt, Fruit Salad, Fruit Salad. more...
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2214 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Basketball - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (exercise) - 3.5/mph - 22 minutes. more...
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gaining 1.1 lb a week
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