Weigh In record (no journal entry) for 24 August 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1606 kcal
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Fat: 45.61g | Prot: 144.17g | Carb: 151.62g.
Breakfast: Big Man Proteinas, Plátano, Huevo, Café, Zespri Kiwi Green, Pan de Harina de Avena. Lunch: Pan Blanco, Mercadona Pechuga de Pollo, Patatas Cocidas. Dinner: Sardinas. Snacks/Other: Sandía, Café. more...
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1701 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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