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phd4socialchange
Journal
30 May 10
phd4socialchange's Journal, 30 May 2010
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Weigh In record (no journal entry) for 30 May 2010
202.8 lb
Lost so far:
41.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
622 kcal
Fat: 23.58g | Prot: 64.51g | Carb: 41.85g.
Breakfast:
Lemon caffeine free herbal tea.
Lunch:
Cabbage, Chicken Breast.
Dinner:
Beef Steak, Tomatoes.
Snacks/Other:
Grapefruit (Pink and Red) , Melba Toast Wheat.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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