Weigh In record (no journal entry) for 24 August 2018
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152.8 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1197 kcal
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Fat: 43.31g | Prot: 43.06g | Carb: 156.38g.
Breakfast: Henry's Latte 90. Lunch: Gut & Günstig Hirtenkäse, Aubergine, Bolonium 442
. Dinner: REWE Bio Weizen-Vollkornmehl, Gekochtes Ei, Milfina Butter , Strauchtomaten. Snacks/Other: Brigadeiros, Zucker. more...
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gaining 1.5 lb a week
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