|
He he het gaat weer de goede kant op. 🙈
|
129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1460 kcal
|
Fat: 63.46g | Prot: 47.28g | Carb: 148.28g.
Breakfast: Koffie, Body & Fit MCT Oil, Melkan Roomboter Ongezouten. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Ijsbergsla, AH Pandan Rijst, Iglo Fish Cuisine Florentine, Iglo Fish Cuisine Bretagne. Snacks/Other: Jumbo Cornets Vanille, Time For Breakfast Apricot & Coconut Mix, Jumbo Volle Franse Kwark, Merlot. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willeke.'s weight history
|