Weigh In record (no journal entry) for 24 August 2018
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195.3 lb
Lost so far: 25.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1631 kcal
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Fat: 62.19g | Prot: 65.39g | Carb: 202.94g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gala Äpfel, Haferflocken, Kaffee. Lunch: Tzatziki, Krautsalat, Pommes Frites, Gyros. Dinner: Gurke (mit Schale), Tomaten, Armada Heringsfilets in Tomaten-Sauce, Gut & Günstig Schwarzbrot. Snacks/Other: Ritter Sport Weiss + Crisp, Banane. more...
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2716 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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