Weigh In record (no journal entry) for 24 August 2018
|
177.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
2493 kcal
|
Fat: 104.80g | Prot: 84.73g | Carb: 254.04g.
Breakfast: Boni Chocoladekoek, Croissant, Pur Natur Bio Yoghurt. Lunch: Komkommer (Geschild), Tomaten, Look O Look Aardbeien, Appel, Scampi, Herta Spekblokjes Natuur, Boter, Pistolet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Herta Spekblokjes Natuur, Spinazie, Spaghetti Bolognese. Snacks/Other: Geroosterde Gezouten Pinda's, Mojito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|