Weigh In record (no journal entry) for 24 August 2018
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162.7 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1286 kcal
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Fat: 26.14g | Prot: 98.08g | Carb: 159.82g.
Breakfast: Dolce Gusto Lungo, Maître Jean Pierre Briochette aux Pépites de Chocolat. Lunch: Riz Blanc (à Longs Grains , Cuit), Tomates, Auchan Filet de Merlu Blanc. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), d'Aucy Haricots Verts Extra Fins, Lidl Brochettes D’Agneau. Snacks/Other: Pêches, Lotus Galettes Fines. more...
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losing 1.0 lb a week
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