Weigh In record (no journal entry) for 13 August 2012
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2102 kcal
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Fat: 85.63g | Prot: 158.52g | Carb: 168.61g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: onion, Original Chik'n Meatless Patties, Classic Soft 100% Whole Wheat Hamburger Buns, velveeta cheese. Dinner: ground beef, mission corn tortillas. Snacks/Other: Classic Soft 100% Whole Wheat Hamburger Buns, skim milk, birdseye steamfresh. more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Russell Lerette's weight history
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