riddick187's Journal, 13 August 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 26.72g | Prot: 92.01g | Carb: 304.66g.   Breakfast: Natural Almonds 100 Calorie Pack, Apples, Green Tea Superfruit Purple Acai and Blueberry, No Calorie Sweetener, Body Strong 100% Whey, Assault - Fruit Punch, Recon, Pump Fixx, Fruit Punch Creatine. Lunch: Brown Sugar and Bacon Beans, Boil -in-Bag Enriched Long Grain White Rice. Dinner: Spaghetti, Prego. Snacks/Other: sugar, Heart to Heart Cereal - Honey Toasted Oat, Reduced Fat Milk. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...