Weigh In record (no journal entry) for 24 August 2018
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1508 kcal
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Fat: 34.36g | Prot: 84.86g | Carb: 192.05g.
Breakfast: K-Classic Himmlisch Fein Himbeere, REWE Bäcker Brötchen, Rispentomaten, Reinert Schinkenwürfel Extra Mager, Gekochtes Ei. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Krombacher Radler, Mischbrot, Milbona Gouda Jung, Viva Vital Geflügel-Wiener. Snacks/Other: Florida Eis Swiss Chocolate. more...
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losing 0.8 lb a week
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