Mooshezzy's Journal, 13 August 2012

117.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 28.62g | Prot: 64.26g | Carb: 78.16g.   Breakfast: Vanilla Nonfat Yogurt, Frozen Mixed Berries. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Club Crackers Original. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Egg Buttons, Plums. more...

1430 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...