Weigh In record (no journal entry) for 30 May 2010
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120.3 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1471 kcal
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Fat: 42.07g | Prot: 66.98g | Carb: 213.53g.
Lunch: baked potato wedges, mushrooms, onion, zucchini, mahi mahi, diet pepsi. Dinner: grated parmesan, coke zero, New York Olde World Ciabatta Cheese Rolls, Great Value Enriched Spaghetti , marinara. Snacks/Other: movie theater popcorn, rasinets, diet pepsi. more...
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1829 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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