Weigh In record (no journal entry) for 13 August 2012
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256.2 lb
Lost so far: 2.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1183 kcal
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Fat: 32.12g | Prot: 104.11g | Carb: 112.77g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Potatoes Au Gratin. Dinner: Turkey Lettuce Wraps, savoie. Snacks/Other: rice crispy, bread, Light Mozzarella String Cheese, Onion soup base. more...
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losing 6.0 lb a week
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