Cbanarer's Journal, 13 August 2012

187.0 lb Lost so far: 41.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 21.58g | Prot: 66.06g | Carb: 145.96g.   Breakfast: Coffee, Original Syrup, Matzo Crackers, Egg. Lunch: Diet Coke, Milton's whole grain plus bread, Oven Roasted Deli Sliced Turkey Breast. Dinner: 100% Whole Wheat Pita Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke, Chicken. Snacks/Other: Dried Prune, Kirkland Beef Steak Strips, Trader Farms Triple Berry Frozen Fruit,  Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea, Nectarines. more...

2289 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...