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88 BP＋肩＋二頭
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2382 kcal
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Fat: 42.39g | Prot: 312.24g | Carb: 204.41g.
Snacks/Other: ローソン サラダチキンスモーク, 540プロテイン, 生卵, 540プロテイン, そば, 鶏胸肉(皮なし), ゆで卵, そば, 540プロテイン, 540プロテイン, バナナ, スキニークッキー. more...
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gaining 12.3 lb a week
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