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87 OFF
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2148 kcal
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Fat: 38.44g | Prot: 237.25g | Carb: 225.55g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, スキニークッキー, バナナ, 540プロテイン, ゆで卵, そば, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 3.1 lb a week
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