Weigh In record (no journal entry) for 23 August 2018
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246.0 lb
Lost so far: 41.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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310 kcal
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Fat: 10.00g | Prot: 41.00g | Carb: 27.00g.
Lunch: Quest Protein Chips Cheddar & Sour Cream, Quest Chocolate Brownie Protein Bar. more...
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losing 7.0 lb a week
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ichibahn's weight history
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