Weigh In record (no journal entry) for 23 August 2018
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415.0 lb
Lost so far: 8.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1693 kcal
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Fat: 94.68g | Prot: 70.70g | Carb: 147.07g.
Breakfast: GFS Creamy Peanut Butter, Aunt Millie's Hearth Fiber for Life 12 Whole Grain Bread, Bananas. Lunch: Great Value Fat Free Turkey Breast, Baby Spinach, Hidden Valley Light Ranch Buttermilk Dressing, Cucumber (with Peel), Boiled Egg. Dinner: Ball Park Hot Dog Bun, Oscar Mayer Hot Dog Wieners, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Peach, Great Value Sliced Non-Smoked Provolone Cheese. Snacks/Other: State Street Caramel Corn, Great Value Honey Graham Crackers, Hershey's Milk Chocolate Bar, Kraft Smoremallows. more...
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losing 5.1 lb a week
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