Gaol 115's Journal, 30 May 2010

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Weigh In record (no journal entry) for 30 May 2010

115.5 lb Lost so far: 34.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:

752 kcal

Fat: 9.68g | Prot: 21.96g | Carb: 149.54g. Breakfast: Banana, Starbucks frappuccino, 1% Milk. Lunch: grapefruit. Dinner: Campbell's Chicken Noodle Soup, Saltine Crackers. more...

1403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Gaol 115's Journal, 30 May 2010

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