cerobit's Journal, 13 August 2012

271.8 lb Lost so far: 0.2 lb.    Still to go: 46.8 lb.    Diet followed poorly.

---

2003 kcal

Fat: 73.93g | Prot: 96.36g | Carb: 258.15g.   Breakfast: NORWEGIAN SALMON OIL, Coffee with Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), cabot greek yogurt, potato russet. Dinner: mixed frozen vegetables publix, sweet potato, Acorn Winter Squash, potato russet, parmesan encrusted tilapia. Snacks/Other: honey, jif crunchy peanut butter, arnold dutch country whole grain, cabot greek yogurt, parmesan encrusted tilapia, potato russet, Acorn Winter Squash, sweet potato, roasted squash seed, Soy Nuts - Unsalted. more...

3625 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...