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Djburney
Journal
13 Aug 12
Djburney's Journal, 13 August 2012
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FInally seem to be dropping out of this plateau! Trying to reach 190 by September 17. 199 today.
199.0 lb
Lost so far:
48.6 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
451 kcal
Fat: 16.99g | Prot: 48.42g | Carb: 35.68g.
Breakfast:
French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer.
Lunch:
zucchini, carmelized onion chicken burgers.
more...
2388 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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