Weigh In record (no journal entry) for 24 August 2018
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1497 kcal
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Fat: 105.90g | Prot: 70.67g | Carb: 69.62g.
Breakfast: 小黃瓜, 英式鬆餅, 三文治薄牛排, 波蛋, 瑞穗 全脂牛奶. Lunch: 白飯, 貢丸, 油豆腐, 家樂福 豬五花肉, 四季豆, 小黃瓜. Dinner: 爭鮮 味噌湯, 五花肉, 油豆腐, 白飯, 金針菇, 炒花菜. Snacks/Other: 義美 原味堅果（綜合六果）, 瑞穗 全脂牛奶+2份濃縮咖啡. more...
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1495 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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