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I started at just over 205 in July and now I'm at 184. from a size 20W to a Misses 14 pants
I loaded FatSecret on my phone in July and found that I have used this app several years ago. I had gained weight since I quit using the app but I am back on track now.
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184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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789 kcal
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Fat: 30.12g | Prot: 49.31g | Carb: 92.37g.
Breakfast: Food Club Whole Unsweetened Strawberries, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Butter, City Barbeque Sweet Vinegar Slaw, Fresh & Easy Seafood Cocktail Sauce, Delta Pride Hushpuppies, Steamed or Boiled Shrimp. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Kraft 100% Grated Parmesan Cheese, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Mashed Cauliflower, Cooked Green String Beans (from Frozen), Bob Evans Ham Steaks. Snacks/Other: So Delicious Coconut Milk Minis - Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio), Starbucks Mocha Syrup. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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