Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vaday8
Journal
30 May 10
vaday8's Journal, 30 May 2010
vaday8's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2010
107.2 lb
Lost so far:
0.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
484 kcal
Fat: 11.04g | Prot: 23.17g | Carb: 83.41g.
Breakfast:
kiwis, fleischmann's, Mountain High Fat Free Plain Yogurt, Fiber One Cereal, strawberries, Light Multigrain English Muffin, egg whites.
Snacks/Other:
Fruit and/or Nuts Muffin.
more...
1845 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vaday8's weight history
view complete history