Weigh In record (no journal entry) for 13 August 2012
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160.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1553 kcal
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Fat: 55.11g | Prot: 174.86g | Carb: 83.70g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS. Lunch: Trail Mix (Planters). Dinner: Greek Yogurt - Plain, Salmon, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Natural Choice Oven Roasted Deli Turkey. more...
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losing 7.0 lb a week
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