Weigh In record (no journal entry) for 23 August 2018
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1259 kcal
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Fat: 24.76g | Prot: 65.84g | Carb: 189.09g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas . Lunch: Grace Jamaican Jerk BBQ Sauce, White Rice (Fat Added in Cooking). Dinner: Metamucil Sugar Free Metamucil, White Rice, Steak (Lean Only Eaten), No Name Frozen Mixed Vegetables. Snacks/Other: Whole Milk. more...
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losing 1.4 lb a week
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Appleorose's weight history
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