Weigh In record (no journal entry) for 23 August 2018
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1032 kcal
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Fat: 46.32g | Prot: 33.84g | Carb: 123.64g.
Dinner: Bob Evans Mashed Potatoes, Trader Joe's Shrimp Cocktail Sauce, Sea Queen Potato Encrusted Cod, Margaritaville Volcano Shrimp. more...
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gaining 0.7 lb a week
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Rodney M's weight history
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