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naik lagi gara2 sapi 😀 .. enak siihh .. gak apa2 .. semoga hari ini lebih terkontrol ..
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1397 kcal
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Fat: 72.26g | Prot: 74.34g | Carb: 118.14g.
Breakfast: Tahu Goreng, Jeruk, Donat Dilapisi Gula, Pastel. Lunch: Semangka, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Bakso Daging Sapi, Soto Ayam. more...
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1993 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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