Weigh In record (no journal entry) for 24 August 2018
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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751 kcal
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Fat: 19.80g | Prot: 35.38g | Carb: 111.61g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Vogel's Mixed Whole Grain Bread, Parsnip Soup. Dinner: Mushrooms, Cooked Broccoli (from Fresh), Cooked Leek, Cooked Brussels Sprouts (from Fresh). more...
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steady weight
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Coffeemaker 99's weight history
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