Weigh In record (no journal entry) for 13 August 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1250 kcal
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Fat: 32.50g | Prot: 69.50g | Carb: 182.05g.
Breakfast: grape jelly, toast, butter, grits. Lunch: toast with jelly, ranch dressing, hawaiian salad. Dinner: COATED FRIED CHICKEN. Snacks/Other: frosted flakes, fat free mil, banana. more...
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3880 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.3 lb a week
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jsndmcd's weight history
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