Weigh In record (no journal entry) for 23 August 2018
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165.8 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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892 kcal
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Fat: 23.90g | Prot: 55.01g | Carb: 107.54g.
Breakfast: Mercadona Yogur, St. Dalfour Mermelada , Philadelphia Philadelphia , Carrefour Pera, Paneco Pan de Centeno con Espelta Integral. Lunch: Hacendado Remolacha Agridulce en Tiras, Hacendado Pan, Grüne Paprika, Tomaten, Hacendado Lomo Adobado, Hengstenberg Chucrut Al Estilo Bávaro . Dinner: Alteza Mantequilla, Lidl Queso , Oroweat Pan, DIA Sopa Jardinera. Snacks/Other: Cruzcampo Cerveza sin. more...
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losing 10.8 lb a week
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