Weigh In record (no journal entry) for 13 August 2012
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331.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1210 kcal
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Fat: 26.48g | Prot: 30.63g | Carb: 213.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, Coffee (Brewed From Grounds). Lunch: Premium Honey Wheat Bread, Mild Cheddar Cheese, Mayonnaise, Light Bologna, Cherry Mixed Fruit Cup, Mandarin Oranges Whole Segments in Light Syrup. Snacks/Other: Banana, Newtons Fat Free, Fat Free Light Strawberry Yogurt. more...
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losing 1.0 lb a week
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