1BADNDN's Journal, 13 August 2012

313.0 lb Lost so far: 45.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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2132 kcal

Fat: 91.26g | Prot: 76.04g | Carb: 256.86g.   Breakfast: Sausage Biscuits. Lunch: cheetos, ham sandwich. Dinner: Lasagna with Meat. Snacks/Other: pecan sandies, mini pretzels, nature valley sweet & salty, sun chips. more...

4057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...