jmevest's Journal, 23 August 2018

233.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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931 kcal

Fat: 75.28g | Prot: 40.49g | Carb: 8.03g.   Breakfast: Butter , Scrambled Egg . Lunch: Whiskey, Great Value Diet Cranberry Juice. Dinner: Lidl Chopped Spinach (Frozen), Better Body Foods Organic Extra Virgin Coconut Oil, Butter , Lidl Salmon Fillet's Skin on Wild Caught. more...

3129 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...