Weigh In record (no journal entry) for 23 August 2018
|
208.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
587 kcal
|
Fat: 19.55g | Prot: 26.28g | Carb: 76.09g.
Breakfast: Great Value Half & Half, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Snyder's of Hanover Wholey Cheese. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|