Weigh In record (no journal entry) for 23 August 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
890 kcal
|
Fat: 32.00g | Prot: 39.00g | Carb: 115.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Great Value Cinnamon Applesauce (4 oz). Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|