Weigh In record (no journal entry) for 30 May 2010
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183.8 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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1699 kcal
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Fat: 49.84g | Prot: 96.53g | Carb: 200.40g.
Breakfast: Swiss Cheese (Low Fat), Fried Egg, 100 Calorie Original English Muffin. Lunch: Butter Pound Cake, dippin' stix, Deli Select Mesquite Smoked Turkey Breast, Miracle Whip, Mini buns. Dinner: 1% Fat Milk, Macaroni & Cheese - Cheddar Cheese, Mandarin Orange (Canned or Frozen), Tilapia (Fish). Snacks/Other: Fudge Dipped Chocolate Chip Chewy Granola Bar, Country Style Orange Juice from Concentrate. more...
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losing 3.0 lb a week
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