Weigh In record (no journal entry) for 23 August 2018
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1303 kcal
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Fat: 57.86g | Prot: 50.33g | Carb: 161.51g.
Breakfast: Papaya. Lunch: Pomidory, Cukinia Smażona, Mięso z Piersi Kurczak. Dinner: Mleko Kokosowe, Zott Jogurt Naturalny, Płatki Owsiane, Banan. Snacks/Other: Mrożona Kawa z Mlekiem, Delicante Kruche Ciasteczka z Kremem Czekoladowym, Kawa z Mlekiem, Cytryna. more...
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losing 12.3 lb a week
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